Improvers Yoga For Wellbeing

This course is suitable for anyone who has an interest in improving their Yoga techniques to support wellbeing.

The course is ideal for those with previous yoga experience but not essential.

• To participate in slightly more advanced (Asana’s) postures
• To participate in slightly more advanced (Pranyama) breathing methods
• Relaxation methods
• Meditation methods
• Restorative Yoga

Observation.

You will require an exercise mat. Cushions, a tie and books will be required to assist with some of the postures.

There are many other short courses on offer at College that may be of interest to yoiu.