Relaxation & Meditation

Suitable for all levels, this class offers a nurturing space to unwind, reset, and restore balance.

There are no formal entry requirements for this course.

Experience a sense of calm and clarity with our Relaxation and Meditation class. Designed to support your overall well-being, this gentle session helps reduce stress and reconnect you with your body and mind.

Each class includes:

• Pranayama – breathing techniques to steady the mind and soothe the nervous system

• Guided Visualisations – calming imagery to encourage relaxation and focus

• Meditation – simple practices to cultivate mindfulness and inner stillness

• Somatic Body Movements – slow, mindful movements that deepen your awareness of bodily sensations and support a strong mind-body connection

Suitable for all levels, this class offers a nurturing space to unwind, reset, and restore balance.

There is no formal assessment.

What you’ll need:
Please wear loose, comfortable clothing and bring a bottle of water. Yoga mats are provided.

This course is funded by Lincolnshire County Council

There are many other short courses on offer at Grantham College.