The course is all about core stability and strength. Have you got a bad back, bad neck, shoulder problems are you stressed out do you need to be more flexible? Well this this is the class for you.
There are no formal entry requirements.
This is very low impact so there is no impact on the joints but they get stronger and it tones the whole body and you also get fitter.
Please bring appropriate sporting attire and water.
This course is funded by Lincolnshire County Council