Older Adult Exercise for Wellbeing (CL6)


The is a course specifically designed for adults over 60 who want to maintain and improve their muscle strength by undertaking a variety of gentle exercises..

Am I Ready?

There are no formal entry requirements.

Course Details

The course will cover mobility, seated exercise, strength improvement, relaxation and stretches.


Observation and attendance.

Your Next Steps

There are other courses on offer at College that may be of interest to you.

Course Details
Code: RSF00181 Type: Part Time Duration: 6 weeks Dates: 11 September 2023 Day: Monday Time: 13:00 - 14:00
Entry Requirements: See “Am I Ready?”
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