Sport

Older Adult Exercise for Wellbeing (CL6)

Overview

The is a course specifically designed for adults over 60 who want to maintain and improve their muscle strength by undertaking a variety of gentle exercises..

Am I Ready?

There are no formal entry requirements.

Course Details

The course will cover mobility, seated exercise, strength improvement, relaxation and stretches.

Assessment

Observation and attendance.

Your Next Steps

There are other courses on offer at College that may be of interest to you.

Course Details

Code: RSF00181 Type: Part Time Duration: 6 weeks Dates: 11 September 2023 Day: Monday Time: 13:00 - 14:00

Entry Requirements: See “Am I Ready?”

Apply Now Enquire Now

Need Help?

Get in touch: 0800 052 1577 enquiry@grantham.ac.uk

BTEC National Extended Certificate Sports Coaching and Development (Full Level 3)

BTEC National Foundation Sports Coaching and Development (Full Level 3)

BTEC National Extended Diploma Sports Coaching and Development (Full Level 3)

November 2023 Open Event

Tue 14 Nov 17:00 - 19:00

January 2024 Open Event

Wed 31 Jan 17:00 - 19:00

April 2024 Open Event

Thu 25 Apr 17:00 - 19:00

July 2024 Open Event

Wed 03 Jul 17:00 - 19:00

VIEW ALL EVENTS

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others