Sport

Older Adult Exercise for Wellbeing (CL6)

Overview

The is a course specifically designed for adults over 60 who want to maintain and improve their muscle strength by undertaking a variety of gentle exercises..

Am I Ready?

There are no formal entry requirements.

Course Details

Sessions will include some of the following, low impact circuits, seated dumbbell exercises, resistance band exercises.

Assessment

Observation and attendance.

Your Next Steps

There are other courses on offer at College that may be of interest to you.

Course Details

Code: RSF00181 Type: Part Time Duration: 6 weeks Dates: 11 September 2023 Day: Monday Time: 13:00 - 14:00

Entry Requirements: See “Am I Ready?”

Apply Now Enquire Now

Need Help?

Get in touch: 0800 052 1577 enquiry@grantham.ac.uk

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April 2024 Open Event

Thu 25 Apr 17:30 - 19:00

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Wed 03 Jul 17:00 - 19:00

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